Monday, September 1, 2014

100 Happy Days

So I was reading a magazine today. I never really have time for that, but today I sat down and did it. It was kind of fun. In this magazine I found an article about the 100 Happy Days Challenge. So I thought to myself...I can do that. Then I read how 71% of the people who started did not finish. Hmmmm. I am going to give it a whirl starting tomorrow...so if you see random pics on my Facebook and Twitter accounts with the hashtag #100happydays, you know why. Join me if you like, it might be eye opening and maybe enjoyable!




Labor Day


School starting, Labor Day...the real start of the new year for many of us. The start of my favorite season...Fall. The crowds disappear, lines are gone, Publix is pleasant again on Saturday afternoon...

Labor Day until Thanksgiving is my very favorite time of year..

I hope everyone had a nice long weekend and we all have a wonderful Fall!



Friday, August 22, 2014

Kids Fit Camp





I am very excited to work with my friends at Vision Fitness 24 and present a Kid's Fit Camp, otherwise known as Boot Camp! This will be a great way for children 8 - 14 years of age to learn about nutrition and fitness in a casual, fun environment. Certified Trainers Fred Godawa and Nick Weiss will lead the group in learning different ways to keep fit, eat right and make good decisions when it comes to health.

The program will run on four Wednesdays starting September 10th. It will run through October first and is from 6:00 - 7:00 p.m. It is only $20.00 for the entire 4 weeks. $5.00 a week for your child to get information they will carry with them for a lifetime!

Call now to reserve your spot as space is limited. 386-506-9415. Check out their Facebook Page.