Saturday, November 15, 2014

Whole Fresh Clean

Having hit the dreaded “middle age” I have been looking for an alternative way of eating that could help get me back on track to being healthy. I recently had the absolute pleasure of being introduced to Susan Essig from The entire concept of Whole Fresh Clean is to eat real food, in its most natural state, with minimal, real ingredients. It is that simple and includes locally grown, farm raised food that is not packaged, processed or full of additives, chemicals or preservatives. Seems pretty simple until you walk into a grocery store, right?  Well, it can be done and Whole Fresh Clean is here to help! 

Sue is a Dr. Sears Certified Health Coach and her website is chocked full of information, recipes, tips and tricks. She researches health topics constantly and her blog has the most current information on a variety of food and health related stuff.

Sue can also be found on Twitter and Pinterest, her Facebook Page is updated daily with terrific information from all kinds of sources. If you want to talk with her one on one she is available for health and nutrition counseling. Plus, she offers workshops, online classes, corporate wellness programs, pantry makeovers and smart shopping trips.  She’s warm and engaging and just great to sit and chat with. Visit her website or social media pages or reach out in email at

I am very excited to be working with Sue and want to share her wonderfulness (is that a word) with you! Click here and check my Facebook Page every Friday for a brand new recipe from the Whole Fresh Clean Kitchen!